Running is such a weird thing. When I first started running (and tbh sometimes even now!) almost every time I went out for a run, the first mile felt torturous and I would think “why in the world are you…
20 Minute Full-Body Workout plus Core Burnout
I have always been a HUGE fan of efficient workouts, and even more so with a baby. That nap time is like a suprise countdown timer that you never know when it’s going to go off! Besides, who really has…
Foam Rolling 101: How to start foam rolling today!
If you have been starting or maintaining your fitness routine, then chances are you’ve had your share of muscle soreness. The problem is when that soreness turns into pain and starts interfering with your workout routine. It can be hard…
How to go From Walking to Running in 6 Steps!
Have you wanted to run but don’t think you can because you (a) never were a runner or (b) don’t have a clue how to start? Well, friend, you have come to the right place! Step one: make sure it’s…
