Over a year ago, I made a small tweak to my morning coffee that has made a huge difference in not feeling bloated any more. I started adding Inulin fiber to my morning coffee. The funny thing is, I didn’t do it to fight bloat, I did it because I was intermittent fasting and this small tweak helped squash any hunger pangs. After weeks of using it, I noticed how much less bloated I felt. Turns out, inulin fiber is one of the best things to add for a healthier gut.
After sharing how I make my morning coffee on IG stories, I had so many people asking what inulin was and why I add it. I’m sharing the details here based on research I found and personal experience. I’m not certified as a dietician and of course, could never diagnose or prescribe something. My hope is always that you leave motivated to take small steps to improve your health without feeling overwhelmed.
Also, can I just say, I kinda hate that word “gut”. Maybe if I say it enough I’ll get over it.
inulin fiber – what it is
Inulin fiber is a PREbiotic. You probably have heard about probiotics? Well, prebiotics is what feeds the probiotics. They are so important for building a healthy microbiome.
You can get it from several sources but I personally prefer the powder sourced from Jerusalem Artichoke after reading it one of the best to increase healthy bacteria (source: here).
health benefits, the shortlist
If you want to get really micro, look up the benefits of a healthy gut microbiome. The list is nearly endless. (Think lower cholesterol, decreased inflammation, clearer skin, decreased risk of osteoporosis weight loss, …there’s a lot listed here and here.) Inulin fiber is what feeds that healthy microbiome!
Personally, though, I noticed decreased bloat & feeling satiated longer. If you are intermittent fasting it helps so much with getting through those fasting hours! (You can read about my intermittent fasting experience, routine, and tips here.)
Definitely start with a small amount. As of right now, I use about 1/2 tsp of inulin and that’s perfect for me. If you start with too much too soon you can end up feeling majorly bloated and probably running to the bathroom.
the morning coffee recipe i swear by
- 1 scoop of inulin
- 1 scoop of vital proteins collagen
- heavy cream
- coffee
- frothed oat milk or almond milk (if not fasting)
If you’re feeling a little extra, make sure to whip that heavy cream. Based on the research I’ve done, this recipe (minus the oat/almond milk) won’t interfere with intermittent fasting!
Let me know if you try this! I would love to hear your thoughts in the comments below or DM me on Insta.
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